PLANNING DES ACTIVITÉS
Planning à titre indicatif – pour consulter le planning précis de chaque période, RDV sur le planning d’inscription du site Big Captain.
Du 15/12/2025 au 21/12/2025
Lundi 15/12
PERTE DE POIDS
09:30 - 10:15
PILATES
09:30 - 10:15
FITBALL
09:30 - 10:15
GYM DOS
10:15 - 11:00
CIRCUIT TRAINING
10:15 - 11:00
Aquagym
DOUCE
11:30 - 12:15
FULL BODY
12:20 - 13:05
Step
12:20 - 13:05
Aquagym
TONIC
12:30 - 13:15
Aqua'
JOGG
17:45 - 18:30
HIIT
17:45 - 18:30
RPM LesMills
17:45 - 18:30
FULL BODY
18:45 - 19:30
PILATES
18:45 - 19:30
Aquagym
TONIC
18:45 - 19:30
BODYPUMP LesMills
18:45 - 19:30
BOXING
19:30 - 20:15
CARDIO DANCE
19:30 - 20:15
Aqua'
BIKE
19:45 - 20:30
Mardi 16/12
YOGA
07:15 - 08:30
CARDIO DANCE
09:30 - 10:15
CAF
10:15 - 11:00
Aquagym
TONIC
11:15 - 12:00
Aqua'
BIKE
12:30 - 13:00
FULL BODY
17:45 - 18:30
CAF
17:45 - 18:30
Aqua'
BOXE
18:30 - 19:15
PERTE DE POIDS
18:45 - 19:30
PILATES
18:45 - 19:30
BOXING
18:45 - 19:30
Aqua'
BIKE
19:30 - 20:00
BODYBALANCE LesMills
19:30 - 20:15
RPM LesMills
19:30 - 20:15
Mercredi 17/12
PILATES
09:30 - 10:15
RPM LesMills
12:20 - 13:05
Aqua'
BIKE
13:00 - 13:30
YOGA
17:20 - 18:05
CARDIO DANCE
17:45 - 18:30
RPM LesMills
17:45 - 18:30
Aqua'
PUMP
18:00 - 18:45
PERTE DE POIDS
18:45 - 19:30
CAF
18:45 - 19:30
Aqua'
BIKE
19:00 - 19:45
SPECIAL DOS
19:30 - 20:15
Step
19:30 - 20:15
Jeudi 18/12
BODYSCULPT
09:30 - 10:15
Stretching
10:15 - 10:45
Aqua'
PILATES
11:15 - 12:00
CIRCUIT TRAINING
12:20 - 13:05
Aqua'
PUMP
12:30 - 13:15
CROSS TRAINING
17:45 - 18:30
Step
17:45 - 18:30
Aqua'
Training
18:15 - 19:00
BODYBALANCE LesMills
18:45 - 19:30
RPM LesMills
18:45 - 19:30
Aqua'
PILATES
19:15 - 20:00
PERTE DE POIDS
19:30 - 20:15
BODYPUMP LesMills
19:30 - 20:15
Vendredi 19/12
MARCHE DYNAMIQUE
09:00 - 10:15
YOGA DOUX ET MEDITATION
09:15 - 10:15
CIRCUIT TRAINING
09:30 - 10:15
SPECIAL DECOUVERTE
11:00 - 11:45
Aquagym
DOUCE
11:15 - 12:00
CAF
12:20 - 13:05
Aqua'
BIKE
12:30 - 13:00
BODYPUMP LesMills
18:15 - 19:00
Aqua'
SLIM
19:15 - 20:00
RPM LesMills
19:15 - 20:00
Samedi 20/12
MARCHE DYNAMIQUE
09:30 - 10:15
RPM LesMills
09:30 - 10:15
CIRCUIT TRAINING
10:30 - 11:15
HIIT
10:30 - 11:15
BODYPUMP LesMills
10:30 - 11:15
Dimanche 21/12
Du 22/12/2025 au 28/12/2025
Lundi 22/12
PERTE DE POIDS
09:30 - 10:15
PILATES
09:30 - 10:15
FITBALL
09:30 - 10:15
GYM DOS
10:15 - 11:00
CIRCUIT TRAINING
10:15 - 11:00
Aquagym
DOUCE
11:30 - 12:15
FULL BODY
12:20 - 13:05
Step
12:20 - 13:05
Aquagym
TONIC
12:30 - 13:15
Aqua'
JOGG
17:45 - 18:30
HIIT
17:45 - 18:30
RPM LesMills
17:45 - 18:30
FULL BODY
18:45 - 19:30
PILATES
18:45 - 19:30
Aquagym
TONIC
18:45 - 19:30
BODYPUMP LesMills
18:45 - 19:30
BOXING
19:30 - 20:15
CARDIO DANCE
19:30 - 20:15
Aqua'
BIKE
19:45 - 20:30
Mardi 23/12
YOGA
07:15 - 08:30
CARDIO DANCE
09:30 - 10:15
CAF
10:15 - 11:00
Aquagym
TONIC
11:15 - 12:00
Aqua'
BIKE
12:30 - 13:00
FULL BODY
17:45 - 18:30
CAF
17:45 - 18:30
Aqua'
BOXE
18:30 - 19:15
PERTE DE POIDS
18:45 - 19:30
PILATES
18:45 - 19:30
BOXING
18:45 - 19:30
Aqua'
BIKE
19:30 - 20:00
BODYBALANCE LesMills
19:30 - 20:15
RPM LesMills
19:30 - 20:15
Mercredi 24/12
PILATES
09:30 - 10:15
RPM LesMills
12:20 - 13:05
Aqua'
BIKE
13:00 - 13:30
YOGA
17:20 - 18:05
CARDIO DANCE
17:45 - 18:30
RPM LesMills
17:45 - 18:30
Aqua'
PUMP
18:00 - 18:45
PERTE DE POIDS
18:45 - 19:30
CAF
18:45 - 19:30
Aqua'
BIKE
19:00 - 19:45
SPECIAL DOS
19:30 - 20:15
Step
19:30 - 20:15
Jeudi 25/12
BODYSCULPT
09:30 - 10:15
Stretching
10:15 - 10:45
Aqua'
PILATES
11:15 - 12:00
CIRCUIT TRAINING
12:20 - 13:05
Aqua'
PUMP
12:30 - 13:15
CROSS TRAINING
17:45 - 18:30
Step
17:45 - 18:30
Aqua'
Training
18:15 - 19:00
BODYBALANCE LesMills
18:45 - 19:30
RPM LesMills
18:45 - 19:30
Aqua'
PILATES
19:15 - 20:00
PERTE DE POIDS
19:30 - 20:15
BODYPUMP LesMills
19:30 - 20:15
Vendredi 26/12
MARCHE DYNAMIQUE
09:00 - 10:15
YOGA DOUX ET MEDITATION
09:15 - 10:15
CIRCUIT TRAINING
09:30 - 10:15
SPECIAL DECOUVERTE
11:00 - 11:45
Aquagym
DOUCE
11:15 - 12:00
CAF
12:20 - 13:05
Aqua'
BIKE
12:30 - 13:00
BODYPUMP LesMills
18:15 - 19:00
Aqua'
SLIM
19:15 - 20:00
RPM LesMills
19:15 - 20:00
Samedi 27/12
MARCHE DYNAMIQUE
09:30 - 10:15
RPM LesMills
09:30 - 10:15
CIRCUIT TRAINING
10:30 - 11:15
HIIT
10:30 - 11:15
BODYPUMP LesMills
10:30 - 11:15
Dimanche 28/12
Du 29/12/2025 au 04/01/2026
Lundi 29/12
PERTE DE POIDS
09:30 - 10:15
PILATES
09:30 - 10:15
FITBALL
09:30 - 10:15
GYM DOS
10:15 - 11:00
CIRCUIT TRAINING
10:15 - 11:00
Aquagym
DOUCE
11:30 - 12:15
FULL BODY
12:20 - 13:05
Step
12:20 - 13:05
Aquagym
TONIC
12:30 - 13:15
Aqua'
JOGG
17:45 - 18:30
HIIT
17:45 - 18:30
RPM LesMills
17:45 - 18:30
FULL BODY
18:45 - 19:30
PILATES
18:45 - 19:30
Aquagym
TONIC
18:45 - 19:30
BODYPUMP LesMills
18:45 - 19:30
BOXING
19:30 - 20:15
CARDIO DANCE
19:30 - 20:15
Aqua'
BIKE
19:45 - 20:30
Mardi 30/12
YOGA
07:15 - 08:30
CARDIO DANCE
09:30 - 10:15
CAF
10:15 - 11:00
Aquagym
TONIC
11:15 - 12:00
Aqua'
BIKE
12:30 - 13:00
FULL BODY
17:45 - 18:30
CAF
17:45 - 18:30
Aqua'
BOXE
18:30 - 19:15
PERTE DE POIDS
18:45 - 19:30
PILATES
18:45 - 19:30
BOXING
18:45 - 19:30
Aqua'
BIKE
19:30 - 20:00
BODYBALANCE LesMills
19:30 - 20:15
RPM LesMills
19:30 - 20:15
Mercredi 31/12
PILATES
09:30 - 10:15
RPM LesMills
12:20 - 13:05
Aqua'
BIKE
13:00 - 13:30
YOGA
17:20 - 18:05
CARDIO DANCE
17:45 - 18:30
RPM LesMills
17:45 - 18:30
Aqua'
PUMP
18:00 - 18:45
PERTE DE POIDS
18:45 - 19:30
CAF
18:45 - 19:30
Aqua'
BIKE
19:00 - 19:45
SPECIAL DOS
19:30 - 20:15
Step
19:30 - 20:15
Jeudi 01/01
BODYSCULPT
09:30 - 10:15
Stretching
10:15 - 10:45
Aqua'
PILATES
11:15 - 12:00
CIRCUIT TRAINING
12:20 - 13:05
Aqua'
PUMP
12:30 - 13:15
CROSS TRAINING
17:45 - 18:30
Step
17:45 - 18:30
Aqua'
Training
18:15 - 19:00
BODYBALANCE LesMills
18:45 - 19:30
RPM LesMills
18:45 - 19:30
Aqua'
PILATES
19:15 - 20:00
PERTE DE POIDS
19:30 - 20:15
BODYPUMP LesMills
19:30 - 20:15
Vendredi 02/01
MARCHE DYNAMIQUE
09:00 - 10:15
YOGA DOUX ET MEDITATION
09:15 - 10:15
CIRCUIT TRAINING
09:30 - 10:15
SPECIAL DECOUVERTE
11:00 - 11:45
Aquagym
DOUCE
11:15 - 12:00
CAF
12:20 - 13:05
Aqua'
BIKE
12:30 - 13:00
BODYPUMP LesMills
18:15 - 19:00
Aqua'
SLIM
19:15 - 20:00
RPM LesMills
19:15 - 20:00
Samedi 03/01
MARCHE DYNAMIQUE
09:30 - 10:15
RPM LesMills
09:30 - 10:15
CIRCUIT TRAINING
10:30 - 11:15
HIIT
10:30 - 11:15
BODYPUMP LesMills
10:30 - 11:15
Dimanche 04/01
Du 05/01/2026 au 11/01/2026
Lundi 05/01
PERTE DE POIDS
09:30 - 10:15
PILATES
09:30 - 10:15
FITBALL
09:30 - 10:15
GYM DOS
10:15 - 11:00
CIRCUIT TRAINING
10:15 - 11:00
Aquagym
DOUCE
11:30 - 12:15
FULL BODY
12:20 - 13:05
Step
12:20 - 13:05
Aquagym
TONIC
12:30 - 13:15
Aqua'
JOGG
17:45 - 18:30
HIIT
17:45 - 18:30
RPM LesMills
17:45 - 18:30
FULL BODY
18:45 - 19:30
PILATES
18:45 - 19:30
Aquagym
TONIC
18:45 - 19:30
BODYPUMP LesMills
18:45 - 19:30
BOXING
19:30 - 20:15
CARDIO DANCE
19:30 - 20:15
Aqua'
BIKE
19:45 - 20:30
Mardi 06/01
YOGA
07:15 - 08:30
CARDIO DANCE
09:30 - 10:15
CAF
10:15 - 11:00
Aquagym
TONIC
11:15 - 12:00
Aqua'
BIKE
12:30 - 13:00
FULL BODY
17:45 - 18:30
CAF
17:45 - 18:30
Aqua'
BOXE
18:30 - 19:15
PERTE DE POIDS
18:45 - 19:30
PILATES
18:45 - 19:30
BOXING
18:45 - 19:30
Aqua'
BIKE
19:30 - 20:00
BODYBALANCE LesMills
19:30 - 20:15
RPM LesMills
19:30 - 20:15
Mercredi 07/01
PILATES
09:30 - 10:15
RPM LesMills
12:20 - 13:05
Aqua'
BIKE
13:00 - 13:30
YOGA
17:20 - 18:05
CARDIO DANCE
17:45 - 18:30
RPM LesMills
17:45 - 18:30
Aqua'
PUMP
18:00 - 18:45
PERTE DE POIDS
18:45 - 19:30
CAF
18:45 - 19:30
Aqua'
BIKE
19:00 - 19:45
SPECIAL DOS
19:30 - 20:15
Step
19:30 - 20:15
Jeudi 08/01
BODYSCULPT
09:30 - 10:15
Stretching
10:15 - 10:45
Aqua'
PILATES
11:15 - 12:00
CIRCUIT TRAINING
12:20 - 13:05
Aqua'
PUMP
12:30 - 13:15
CROSS TRAINING
17:45 - 18:30
Step
17:45 - 18:30
Aqua'
Training
18:15 - 19:00
BODYBALANCE LesMills
18:45 - 19:30
RPM LesMills
18:45 - 19:30
Aqua'
PILATES
19:15 - 20:00
PERTE DE POIDS
19:30 - 20:15
BODYPUMP LesMills
19:30 - 20:15
Vendredi 09/01
MARCHE DYNAMIQUE
09:00 - 10:15
YOGA DOUX ET MEDITATION
09:15 - 10:15
CIRCUIT TRAINING
09:30 - 10:15
SPECIAL DECOUVERTE
11:00 - 11:45
Aquagym
DOUCE
11:15 - 12:00
CAF
12:20 - 13:05
Aqua'
BIKE
12:30 - 13:00
BODYPUMP LesMills
18:15 - 19:00
Aqua'
SLIM
19:15 - 20:00
RPM LesMills
19:15 - 20:00
Samedi 10/01
MARCHE DYNAMIQUE
09:30 - 10:15
RPM LesMills
09:30 - 10:15
CIRCUIT TRAINING
10:30 - 11:15
HIIT
10:30 - 11:15
BODYPUMP LesMills
10:30 - 11:15
Dimanche 11/01
PLANNING AQUA
PLANNING FITNESS
PLANNING SPORT SANTE & SMALL GROUP
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