NOS PROGRAMMES PERSONNALISÉS

Pratiquer une activité sportive, voilà le secret du bien-être… Les études montrent que les bénéfices d’une activité physique régulière sont immenses que se soit au niveau physique ou mental. Cependant nous sommes tous différents, et n’avons pas les même besoins.

Découvrez nos plannings types

CHOISIR L'ESPACE

MON BESOIN

L'ACTIVITÉ

Du 24/02/2020 au 01/03/2020

Lundi 24/02

activ DOUCE

09:15 - 10:00

Pilates

09:30 - 10:15

Renfo SWISS BALL

12:20 - 13:00

Activ' Bike

12:30 - 13:00

Activ' Jogg

18:00 - 18:45

CAF

18:00 - 18:30

LesMills cxworx

18:00 - 18:30

LesMills SH'BAM

18:30 - 19:15

Pilates

18:45 - 19:30

LesMills RPM

18:50 - 19:35

Yoga

19:40 - 20:40

Activ' Tonic

19:40 - 20:25

LesMills bodypump

19:40 - 20:25

Mardi 25/02

Activ' Tonic

09:15 - 10:00

Abdos Stretching

09:30 - 10:00

Yoga

10:00 - 11:00

LesMills cxworx

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Step

18:00 - 18:45

Activ' Training

18:45 - 19:30

CAF

18:50 - 19:20

LesMills RPM

19:30 - 20:00

Activ' FIT

19:40 - 20:25

ecole du dos S.G.A

19:40 - 20:25

Mercredi 26/02

Step

12:20 - 13:05

Activ' Tonic

12:30 - 13:00

LesMills Bodycombat

18:30 - 19:30

LesMills RPM

18:30 - 19:00

Nage avec Palmes

19:15 - 20:15

Activ' Palmes

19:15 - 20:00

LesMills bodypump

19:30 - 20:15

Pilates

19:30 - 20:15

Jeudi 27/02

Activ' Training

09:15 - 10:00

ecole du dos S.G.A

09:30 - 10:15

Activ' FIT

12:20 - 13:05

Functional TRAINING

12:20 - 13:00

Pilates

12:20 - 13:05

LesMills RPM

18:00 - 18:30

LesMills SH'BAM

18:00 - 18:45

Yoga

18:50 - 19:50

LesMills cxworx

18:50 - 19:20

Activ' Boxing

19:00 - 19:45

Functional TRAINING

19:30 - 20:10

Pilates

19:40 - 20:25

Vendredi 28/02

activ DOUCE

09:15 - 10:00

Yogalates

10:00 - 10:45

LesMills RPM

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Jogg

18:00 - 18:45

LesMills bodypump

18:15 - 19:00

LesMills Bodycombat

19:15 - 20:15

Samedi 29/02

Dimanche 01/03

Du 02/03/2020 au 08/03/2020

Lundi 02/03

Activ' DOS

09:00 - 09:45

Pilates

09:30 - 10:15

activ DOUCE

11:15 - 12:00

Renfo SWISS BALL

12:20 - 13:00

Activ' Bike

12:30 - 13:00

Activ' Jogg

18:00 - 18:45

CAF

18:00 - 18:30

LesMills SH'BAM

18:30 - 19:15

Pilates

18:45 - 19:30

LesMills RPM

18:50 - 19:35

Activ' Tonic

19:00 - 19:45

Activ' Boxing

19:00 - 19:45

Yoga

19:40 - 20:40

LesMills bodypump

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Mardi 03/03

Abdos Stretching

09:30 - 10:00

Yoga

10:00 - 11:00

Activ' Training

10:15 - 11:00

Activ' Tonic

11:15 - 12:00

LesMills cxworx

12:20 - 12:50

Activ' Training

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Bike

18:00 - 18:30

Step

18:00 - 18:45

Activ' Training

18:50 - 19:35

CAF

18:50 - 19:20

LesMills RPM

19:30 - 20:00

Activ' FIT

19:40 - 20:25

ecole du dos S.G.A

19:40 - 20:25

Mercredi 04/03

Step

12:20 - 13:05

Activ' Bike

12:30 - 13:00

Activ' Palmes

18:30 - 19:15

LesMills Bodycombat

18:30 - 19:30

LesMills RPM

18:30 - 19:00

Nage avec Palmes

19:15 - 20:15

LesMills bodypump

19:30 - 20:15

Pilates

19:30 - 20:15

Jeudi 05/03

ecole du dos S.G.A

09:30 - 10:15

Activ' FIT

12:20 - 13:05

Functional TRAINING

12:20 - 13:00

Pilates

12:20 - 13:05

LesMills RPM

18:00 - 18:30

LesMills SH'BAM

18:00 - 18:45

Activ' Tonic

18:00 - 18:45

Yoga

18:50 - 19:50

LesMills cxworx

18:50 - 19:20

Functional TRAINING

19:30 - 20:10

Pilates

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Vendredi 06/03

Yogalates

10:00 - 10:45

activ DOUCE

11:15 - 12:00

LesMills RPM

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Jogg

18:00 - 18:45

LesMills bodypump

18:15 - 19:00

LesMills Bodycombat

19:15 - 20:15

Activ' Training

19:15 - 20:00

Samedi 07/03

Dimanche 08/03

Du 09/03/2020 au 15/03/2020

Lundi 09/03

Activ' DOS

09:00 - 09:45

Pilates

09:30 - 10:15

activ DOUCE

11:15 - 12:00

Renfo SWISS BALL

12:20 - 13:00

Activ' Bike

12:30 - 13:00

Activ' Jogg

18:00 - 18:45

CAF

18:00 - 18:30

LesMills SH'BAM

18:30 - 19:15

Pilates

18:45 - 19:30

LesMills RPM

18:50 - 19:35

Activ' Tonic

19:00 - 19:45

Activ' Boxing

19:00 - 19:45

Yoga

19:40 - 20:40

LesMills bodypump

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Mardi 10/03

Abdos Stretching

09:30 - 10:00

Yoga

10:00 - 11:00

Activ' Training

10:15 - 11:00

Activ' Tonic

11:15 - 12:00

LesMills cxworx

12:20 - 12:50

Activ' Training

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Bike

18:00 - 18:30

Step

18:00 - 18:45

Activ' Training

18:50 - 19:35

CAF

18:50 - 19:20

LesMills RPM

19:30 - 20:00

Activ' FIT

19:40 - 20:25

ecole du dos S.G.A

19:40 - 20:25

Mercredi 11/03

Step

12:20 - 13:05

Activ' Bike

12:30 - 13:00

Activ' Palmes

18:30 - 19:15

LesMills Bodycombat

18:30 - 19:30

LesMills RPM

18:30 - 19:00

Nage avec Palmes

19:15 - 20:15

LesMills bodypump

19:30 - 20:15

Pilates

19:30 - 20:15

Jeudi 12/03

ecole du dos S.G.A

09:30 - 10:15

Activ' FIT

12:20 - 13:05

Functional TRAINING

12:20 - 13:00

Pilates

12:20 - 13:05

LesMills RPM

18:00 - 18:30

LesMills SH'BAM

18:00 - 18:45

Activ' Tonic

18:00 - 18:45

Yoga

18:50 - 19:50

LesMills cxworx

18:50 - 19:20

Functional TRAINING

19:30 - 20:10

Pilates

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Vendredi 13/03

Yogalates

10:00 - 10:45

activ DOUCE

11:15 - 12:00

LesMills RPM

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Jogg

18:00 - 18:45

LesMills bodypump

18:15 - 19:00

LesMills Bodycombat

19:15 - 20:15

Activ' Training

19:15 - 20:00

Samedi 14/03

Dimanche 15/03

Du 16/03/2020 au 22/03/2020

Lundi 16/03

Activ' DOS

09:00 - 09:45

Pilates

09:30 - 10:15

activ DOUCE

11:15 - 12:00

Renfo SWISS BALL

12:20 - 13:00

Activ' Bike

12:30 - 13:00

Activ' Jogg

18:00 - 18:45

CAF

18:00 - 18:30

LesMills SH'BAM

18:30 - 19:15

Pilates

18:45 - 19:30

LesMills RPM

18:50 - 19:35

Activ' Tonic

19:00 - 19:45

Activ' Boxing

19:00 - 19:45

Yoga

19:40 - 20:40

LesMills bodypump

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Mardi 17/03

Abdos Stretching

09:30 - 10:00

Yoga

10:00 - 11:00

Activ' Training

10:15 - 11:00

Activ' Tonic

11:15 - 12:00

LesMills cxworx

12:20 - 12:50

Activ' Training

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Bike

18:00 - 18:30

Step

18:00 - 18:45

Activ' Training

18:50 - 19:35

CAF

18:50 - 19:20

LesMills RPM

19:30 - 20:00

Activ' FIT

19:40 - 20:25

ecole du dos S.G.A

19:40 - 20:25

Mercredi 18/03

Step

12:20 - 13:05

Activ' Bike

12:30 - 13:00

Activ' Palmes

18:30 - 19:15

LesMills Bodycombat

18:30 - 19:30

LesMills RPM

18:30 - 19:00

Nage avec Palmes

19:15 - 20:15

LesMills bodypump

19:30 - 20:15

Pilates

19:30 - 20:15

Jeudi 19/03

ecole du dos S.G.A

09:30 - 10:15

Activ' FIT

12:20 - 13:05

Functional TRAINING

12:20 - 13:00

Pilates

12:20 - 13:05

LesMills RPM

18:00 - 18:30

LesMills SH'BAM

18:00 - 18:45

Activ' Tonic

18:00 - 18:45

Yoga

18:50 - 19:50

LesMills cxworx

18:50 - 19:20

Functional TRAINING

19:30 - 20:10

Pilates

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Vendredi 20/03

Yogalates

10:00 - 10:45

activ DOUCE

11:15 - 12:00

LesMills RPM

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Jogg

18:00 - 18:45

LesMills bodypump

18:15 - 19:00

LesMills Bodycombat

19:15 - 20:15

Activ' Training

19:15 - 20:00

Samedi 21/03

Dimanche 22/03

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