NOS PROGRAMMES PERSONNALISÉS

Pratiquer une activité sportive, voilà le secret du bien-être… Les études montrent que les bénéfices d’une activité physique régulière sont immenses que se soit au niveau physique ou mental. Cependant nous sommes tous différents, et n’avons pas les même besoins.

Découvrez nos plannings types

CHOISIR L'ESPACE

MON BESOIN

L'ACTIVITÉ

Du 01/06/2020 au 07/06/2020

Lundi 01/06

Activ' DOS

09:00 - 09:45

Pilates

09:30 - 10:15

activ DOUCE

11:15 - 12:00

Renfo SWISS BALL

12:20 - 13:00

Activ' Bike

12:30 - 13:00

Activ' Jogg

18:00 - 18:45

CAF

18:00 - 18:30

LesMills SH'BAM

18:30 - 19:15

Pilates

18:45 - 19:30

LesMills RPM

18:50 - 19:35

Activ' Tonic

19:00 - 19:45

Activ' Boxing

19:00 - 19:45

Yoga

19:40 - 20:40

LesMills bodypump

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Mardi 02/06

Abdos Stretching

09:30 - 10:00

Yoga

10:00 - 11:00

Activ' Training

10:15 - 11:00

Activ' Tonic

11:15 - 12:00

LesMills cxworx

12:20 - 12:50

Activ' Training

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Bike

18:00 - 18:30

Step

18:00 - 18:45

Activ' Training

18:50 - 19:35

CAF

18:50 - 19:20

LesMills RPM

19:30 - 20:00

Activ' FIT

19:40 - 20:25

ecole du dos S.G.A

19:40 - 20:25

Mercredi 03/06

Step

12:20 - 13:05

Activ' Bike

12:30 - 13:00

Activ' Palmes

18:30 - 19:15

LesMills Bodycombat

18:30 - 19:30

LesMills RPM

18:30 - 19:00

Nage avec Palmes

19:15 - 20:15

LesMills bodypump

19:30 - 20:15

Pilates

19:30 - 20:15

Jeudi 04/06

ecole du dos S.G.A

09:30 - 10:15

Activ' FIT

12:20 - 13:05

Functional TRAINING

12:20 - 13:00

Pilates

12:20 - 13:05

LesMills RPM

18:00 - 18:30

LesMills SH'BAM

18:00 - 18:45

Activ' Tonic

18:00 - 18:45

Yoga

18:50 - 19:50

LesMills cxworx

18:50 - 19:20

Functional TRAINING

19:30 - 20:10

Pilates

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Vendredi 05/06

Yogalates

10:00 - 10:45

activ DOUCE

11:15 - 12:00

LesMills RPM

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Jogg

18:00 - 18:45

LesMills bodypump

18:15 - 19:00

LesMills Bodycombat

19:15 - 20:15

Activ' Training

19:15 - 20:00

Samedi 06/06

Dimanche 07/06

Du 08/06/2020 au 14/06/2020

Lundi 08/06

Activ' DOS

09:00 - 09:45

Pilates

09:30 - 10:15

activ DOUCE

11:15 - 12:00

Renfo SWISS BALL

12:20 - 13:00

Activ' Bike

12:30 - 13:00

Activ' Jogg

18:00 - 18:45

CAF

18:00 - 18:30

LesMills SH'BAM

18:30 - 19:15

Pilates

18:45 - 19:30

LesMills RPM

18:50 - 19:35

Activ' Tonic

19:00 - 19:45

Activ' Boxing

19:00 - 19:45

Yoga

19:40 - 20:40

LesMills bodypump

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Mardi 09/06

Abdos Stretching

09:30 - 10:00

Yoga

10:00 - 11:00

Activ' Training

10:15 - 11:00

Activ' Tonic

11:15 - 12:00

LesMills cxworx

12:20 - 12:50

Activ' Training

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Bike

18:00 - 18:30

Step

18:00 - 18:45

Activ' Training

18:50 - 19:35

CAF

18:50 - 19:20

LesMills RPM

19:30 - 20:00

Activ' FIT

19:40 - 20:25

ecole du dos S.G.A

19:40 - 20:25

Mercredi 10/06

Step

12:20 - 13:05

Activ' Bike

12:30 - 13:00

Activ' Palmes

18:30 - 19:15

LesMills Bodycombat

18:30 - 19:30

LesMills RPM

18:30 - 19:00

Nage avec Palmes

19:15 - 20:15

LesMills bodypump

19:30 - 20:15

Pilates

19:30 - 20:15

Jeudi 11/06

ecole du dos S.G.A

09:30 - 10:15

Activ' FIT

12:20 - 13:05

Functional TRAINING

12:20 - 13:00

Pilates

12:20 - 13:05

LesMills RPM

18:00 - 18:30

LesMills SH'BAM

18:00 - 18:45

Activ' Tonic

18:00 - 18:45

Yoga

18:50 - 19:50

LesMills cxworx

18:50 - 19:20

Functional TRAINING

19:30 - 20:10

Pilates

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Vendredi 12/06

Yogalates

10:00 - 10:45

activ DOUCE

11:15 - 12:00

LesMills RPM

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Jogg

18:00 - 18:45

LesMills bodypump

18:15 - 19:00

LesMills Bodycombat

19:15 - 20:15

Activ' Training

19:15 - 20:00

Samedi 13/06

Dimanche 14/06

Du 15/06/2020 au 21/06/2020

Lundi 15/06

Activ' DOS

09:00 - 09:45

Pilates

09:30 - 10:15

activ DOUCE

11:15 - 12:00

Renfo SWISS BALL

12:20 - 13:00

Activ' Bike

12:30 - 13:00

Activ' Jogg

18:00 - 18:45

CAF

18:00 - 18:30

LesMills SH'BAM

18:30 - 19:15

Pilates

18:45 - 19:30

LesMills RPM

18:50 - 19:35

Activ' Tonic

19:00 - 19:45

Activ' Boxing

19:00 - 19:45

Yoga

19:40 - 20:40

LesMills bodypump

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Mardi 16/06

Abdos Stretching

09:30 - 10:00

Yoga

10:00 - 11:00

Activ' Training

10:15 - 11:00

Activ' Tonic

11:15 - 12:00

LesMills cxworx

12:20 - 12:50

Activ' Training

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Bike

18:00 - 18:30

Step

18:00 - 18:45

Activ' Training

18:50 - 19:35

CAF

18:50 - 19:20

LesMills RPM

19:30 - 20:00

Activ' FIT

19:40 - 20:25

ecole du dos S.G.A

19:40 - 20:25

Mercredi 17/06

Step

12:20 - 13:05

Activ' Bike

12:30 - 13:00

Activ' Palmes

18:30 - 19:15

LesMills Bodycombat

18:30 - 19:30

LesMills RPM

18:30 - 19:00

Nage avec Palmes

19:15 - 20:15

LesMills bodypump

19:30 - 20:15

Pilates

19:30 - 20:15

Jeudi 18/06

ecole du dos S.G.A

09:30 - 10:15

Activ' FIT

12:20 - 13:05

Functional TRAINING

12:20 - 13:00

Pilates

12:20 - 13:05

LesMills RPM

18:00 - 18:30

LesMills SH'BAM

18:00 - 18:45

Activ' Tonic

18:00 - 18:45

Yoga

18:50 - 19:50

LesMills cxworx

18:50 - 19:20

Functional TRAINING

19:30 - 20:10

Pilates

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Vendredi 19/06

Yogalates

10:00 - 10:45

activ DOUCE

11:15 - 12:00

LesMills RPM

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Jogg

18:00 - 18:45

LesMills bodypump

18:15 - 19:00

LesMills Bodycombat

19:15 - 20:15

Activ' Training

19:15 - 20:00

Samedi 20/06

Dimanche 21/06

Du 22/06/2020 au 28/06/2020

Lundi 22/06

Activ' DOS

09:00 - 09:45

Pilates

09:30 - 10:15

activ DOUCE

11:15 - 12:00

Renfo SWISS BALL

12:20 - 13:00

Activ' Bike

12:30 - 13:00

Activ' Jogg

18:00 - 18:45

CAF

18:00 - 18:30

LesMills SH'BAM

18:30 - 19:15

Pilates

18:45 - 19:30

LesMills RPM

18:50 - 19:35

Activ' Tonic

19:00 - 19:45

Activ' Boxing

19:00 - 19:45

Yoga

19:40 - 20:40

LesMills bodypump

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Mardi 23/06

Abdos Stretching

09:30 - 10:00

Yoga

10:00 - 11:00

Activ' Training

10:15 - 11:00

Activ' Tonic

11:15 - 12:00

LesMills cxworx

12:20 - 12:50

Activ' Training

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Bike

18:00 - 18:30

Step

18:00 - 18:45

Activ' Training

18:50 - 19:35

CAF

18:50 - 19:20

LesMills RPM

19:30 - 20:00

Activ' FIT

19:40 - 20:25

ecole du dos S.G.A

19:40 - 20:25

Mercredi 24/06

Step

12:20 - 13:05

Activ' Bike

12:30 - 13:00

Activ' Palmes

18:30 - 19:15

LesMills Bodycombat

18:30 - 19:30

LesMills RPM

18:30 - 19:00

Nage avec Palmes

19:15 - 20:15

LesMills bodypump

19:30 - 20:15

Pilates

19:30 - 20:15

Jeudi 25/06

ecole du dos S.G.A

09:30 - 10:15

Activ' FIT

12:20 - 13:05

Functional TRAINING

12:20 - 13:00

Pilates

12:20 - 13:05

LesMills RPM

18:00 - 18:30

LesMills SH'BAM

18:00 - 18:45

Activ' Tonic

18:00 - 18:45

Yoga

18:50 - 19:50

LesMills cxworx

18:50 - 19:20

Functional TRAINING

19:30 - 20:10

Pilates

19:40 - 20:25

Activ' Bike

20:00 - 20:30

Vendredi 26/06

Yogalates

10:00 - 10:45

activ DOUCE

11:15 - 12:00

LesMills RPM

12:20 - 12:50

Activ' Bike

13:00 - 13:30

Activ' Jogg

18:00 - 18:45

LesMills bodypump

18:15 - 19:00

LesMills Bodycombat

19:15 - 20:15

Activ' Training

19:15 - 20:00

Samedi 27/06

Dimanche 28/06

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