NOS PROGRAMMES PERSONNALISÉS

Pratiquer une activité sportive, voilà le secret du bien-être… Les études montrent que les bénéfices d’une activité physique régulière sont immenses que se soit au niveau physique ou mental. Cependant nous sommes tous différents, et n’avons pas les même besoins.

Découvrez nos plannings types

CHOISIR L'ESPACE

MON BESOIN

L'ACTIVITÉ

Du 15/04/2024 au 21/04/2024

Lundi 15/04

Pilates

09:30 - 10:15

Aqua' MIX

10:00 - 10:45

Aqua' DOUCE

11:15 - 12:00

Step

12:20 - 13:05

Aqua' TONIC

12:30 - 13:15

Pilates

16:45 - 17:30

Ecole du dos S.G.A

17:30 - 18:20

Aqua' PALMES

17:45 - 18:30

LesMills RPM

18:00 - 18:30

LesMills bodypump

18:40 - 19:25

Pilates

18:40 - 19:25

Aqua' TONIC

18:45 - 19:30

AERO DANCE

19:30 - 20:15

Yoga

19:30 - 20:15

LesMills RPM

19:30 - 20:15

Aqua' BIKE

19:45 - 20:30

Mardi 16/04

Pilates

09:30 - 10:15

Yoga

10:15 - 11:00

Aqua' TONIC

11:15 - 12:00

LesMills bodypump

12:20 - 13:05

Aqua' BIKE

12:30 - 13:00

CAF

17:45 - 18:30

Aqua' BOXE

18:15 - 19:00

Les Mills BODY COMBAT

18:30 - 19:15

Yoga

18:40 - 19:25

Aqua' BIKE

19:10 - 19:55

Les Mills TONE

19:30 - 20:15

Pilates

19:30 - 20:15

Mercredi 17/04

BODYBALANCE

09:30 - 10:15

LesMills RPM

12:30 - 13:00

Aqua' BIKE

13:00 - 13:30

AERO DANCE

17:45 - 18:30

LesMills RPM

17:45 - 18:30

Aqua' BIKE

18:30 - 19:15

CAF

18:30 - 19:00

Step

19:00 - 19:45

Aqua' PUMP

19:30 - 20:15

Jeudi 18/04

AERO DANCE

09:30 - 10:00

Aqua' MIX

10:00 - 10:45

Renforcement haut + bas

10:00 - 10:45

Stretching

10:45 - 11:15

Renforcement haut + bas

12:20 - 13:05

Aqua' PUMP

12:30 - 13:15

Step

17:45 - 18:30

Danse Contemporaine

18:20 - 19:20

BODYBALANCE

18:30 - 19:15

LesMills RPM

18:30 - 19:15

Aqua' STRETCH

19:00 - 19:45

LesMills bodypump

19:30 - 20:15

Aqua' SLIM

19:50 - 20:35

Vendredi 19/04

LesMills RPM

09:30 - 10:00

CAF

10:00 - 10:30

Aqua' DOUCE

11:15 - 12:00

CIRCUIT MINCEUR

12:20 - 13:05

Aqua' BIKE

13:00 - 13:30

Les Mills BODY COMBAT

18:00 - 18:30

Les Mills TONE

18:30 - 19:15

Aqua' JOGG

19:00 - 19:45

LesMills RPM

19:00 - 19:30

Aqua' BIKE

20:00 - 20:45

Samedi 20/04

Dimanche 21/04

Du 22/04/2024 au 28/04/2024

Lundi 22/04

Pilates

09:30 - 10:15

Aqua' MIX

10:00 - 10:45

Aqua' DOUCE

11:15 - 12:00

Step

12:20 - 13:05

Aqua' TONIC

12:30 - 13:15

Pilates

16:45 - 17:30

Ecole du dos S.G.A

17:30 - 18:20

Aqua' PALMES

17:45 - 18:30

LesMills RPM

18:00 - 18:30

LesMills bodypump

18:40 - 19:25

Pilates

18:40 - 19:25

Aqua' TONIC

18:45 - 19:30

AERO DANCE

19:30 - 20:15

Yoga

19:30 - 20:15

LesMills RPM

19:30 - 20:15

Aqua' BIKE

19:45 - 20:30

Mardi 23/04

Pilates

09:30 - 10:15

Yoga

10:15 - 11:00

Aqua' TONIC

11:15 - 12:00

LesMills bodypump

12:20 - 13:05

Aqua' BIKE

12:30 - 13:00

CAF

17:45 - 18:30

Aqua' BOXE

18:15 - 19:00

Les Mills BODY COMBAT

18:30 - 19:15

Yoga

18:40 - 19:25

Aqua' BIKE

19:10 - 19:55

Les Mills TONE

19:30 - 20:15

Pilates

19:30 - 20:15

Mercredi 24/04

BODYBALANCE

09:30 - 10:15

LesMills RPM

12:30 - 13:00

Aqua' BIKE

13:00 - 13:30

AERO DANCE

17:45 - 18:30

LesMills RPM

17:45 - 18:30

Aqua' BIKE

18:30 - 19:15

CAF

18:30 - 19:00

Step

19:00 - 19:45

Aqua' PUMP

19:30 - 20:15

Jeudi 25/04

AERO DANCE

09:30 - 10:00

Aqua' MIX

10:00 - 10:45

Renforcement haut + bas

10:00 - 10:45

Stretching

10:45 - 11:15

Renforcement haut + bas

12:20 - 13:05

Aqua' PUMP

12:30 - 13:15

Step

17:45 - 18:30

Danse Contemporaine

18:20 - 19:20

BODYBALANCE

18:30 - 19:15

LesMills RPM

18:30 - 19:15

Aqua' STRETCH

19:00 - 19:45

LesMills bodypump

19:30 - 20:15

Aqua' SLIM

19:50 - 20:35

Vendredi 26/04

LesMills RPM

09:30 - 10:00

CAF

10:00 - 10:30

Aqua' DOUCE

11:15 - 12:00

CIRCUIT MINCEUR

12:20 - 13:05

Aqua' BIKE

13:00 - 13:30

Les Mills BODY COMBAT

18:00 - 18:30

Les Mills TONE

18:30 - 19:15

Aqua' JOGG

19:00 - 19:45

LesMills RPM

19:00 - 19:30

Aqua' BIKE

20:00 - 20:45

Samedi 27/04

Dimanche 28/04

Du 29/04/2024 au 05/05/2024

Lundi 29/04

Pilates

09:30 - 10:15

Aqua' MIX

10:00 - 10:45

CIRCUIT MINCEUR

10:15 - 11:00

Aqua' DOUCE

11:15 - 12:00

Step

12:20 - 13:05

Aqua' TONIC

12:30 - 13:15

Pilates

16:45 - 17:30

Ecole du dos S.G.A

17:30 - 18:20

Aqua' PALMES

17:45 - 18:30

LesMills RPM

18:00 - 18:30

LesMills bodypump

18:40 - 19:25

Pilates

18:40 - 19:25

Aqua' TONIC

18:45 - 19:30

AERO DANCE

19:30 - 20:15

Yoga

19:30 - 20:15

LesMills RPM

19:30 - 20:15

Aqua' BIKE

19:45 - 20:30

Mardi 30/04

Pilates

09:30 - 10:15

Yoga

10:15 - 11:00

Aqua' TONIC

11:15 - 12:00

LesMills bodypump

12:20 - 13:05

Aqua' BIKE

12:30 - 13:00

CAF

17:45 - 18:30

Aqua' BOXE

18:15 - 19:00

Les Mills BODY COMBAT

18:30 - 19:15

Yoga

18:40 - 19:25

Aqua' BIKE

19:10 - 19:55

Les Mills TONE

19:30 - 20:15

Pilates

19:30 - 20:15

Mercredi 01/05

BODYBALANCE

09:30 - 10:15

LesMills RPM

12:30 - 13:00

Aqua' BIKE

13:00 - 13:30

AERO DANCE

17:45 - 18:30

LesMills RPM

17:45 - 18:30

Aqua' BIKE

18:30 - 19:15

CAF

18:30 - 19:00

Step

19:00 - 19:45

Aqua' PUMP

19:30 - 20:15

Jeudi 02/05

AERO DANCE

09:30 - 10:00

Aqua' MIX

10:00 - 10:45

Renforcement haut + bas

10:00 - 10:45

Stretching

10:45 - 11:15

Renforcement haut + bas

12:20 - 13:05

Aqua' PUMP

12:30 - 13:15

Step

17:45 - 18:30

Danse Contemporaine

18:20 - 19:20

BODYBALANCE

18:30 - 19:15

LesMills RPM

18:30 - 19:15

Aqua' STRETCH

19:00 - 19:45

LesMills bodypump

19:30 - 20:15

Aqua' SLIM

19:50 - 20:35

Vendredi 03/05

LesMills RPM

09:30 - 10:00

CAF

10:00 - 10:30

Aqua' DOUCE

11:15 - 12:00

CIRCUIT MINCEUR

12:20 - 13:05

Aqua' BIKE

13:00 - 13:30

Les Mills BODY COMBAT

18:00 - 18:30

Les Mills TONE

18:30 - 19:15

Aqua' JOGG

19:00 - 19:45

LesMills RPM

19:00 - 19:30

Aqua' BIKE

20:00 - 20:45

Samedi 04/05

Dimanche 05/05

Du 06/05/2024 au 12/05/2024

Lundi 06/05

Pilates

09:30 - 10:15

Aqua' MIX

10:00 - 10:45

CIRCUIT MINCEUR

10:15 - 11:00

Aqua' DOUCE

11:15 - 12:00

Step

12:20 - 13:05

Aqua' TONIC

12:30 - 13:15

Pilates

16:45 - 17:30

Ecole du dos S.G.A

17:30 - 18:20

Aqua' PALMES

17:45 - 18:30

LesMills RPM

18:00 - 18:30

LesMills bodypump

18:40 - 19:25

Pilates

18:40 - 19:25

Aqua' TONIC

18:45 - 19:30

AERO DANCE

19:30 - 20:15

Yoga

19:30 - 20:15

LesMills RPM

19:30 - 20:15

Aqua' BIKE

19:45 - 20:30

Mardi 07/05

Pilates

09:30 - 10:15

Yoga

10:15 - 11:00

Aqua' TONIC

11:15 - 12:00

LesMills bodypump

12:20 - 13:05

Aqua' BIKE

12:30 - 13:00

CAF

17:45 - 18:30

Aqua' BOXE

18:15 - 19:00

Les Mills BODY COMBAT

18:30 - 19:15

Yoga

18:40 - 19:25

Aqua' BIKE

19:10 - 19:55

Les Mills TONE

19:30 - 20:15

Pilates

19:30 - 20:15

Mercredi 08/05

BODYBALANCE

09:30 - 10:15

LesMills RPM

12:30 - 13:00

Aqua' BIKE

13:00 - 13:30

AERO DANCE

17:45 - 18:30

LesMills RPM

17:45 - 18:30

Aqua' BIKE

18:30 - 19:15

CAF

18:30 - 19:00

Step

19:00 - 19:45

Aqua' PUMP

19:30 - 20:15

Jeudi 09/05

AERO DANCE

09:30 - 10:00

Aqua' MIX

10:00 - 10:45

Renforcement haut + bas

10:00 - 10:45

Stretching

10:45 - 11:15

Renforcement haut + bas

12:20 - 13:05

Aqua' PUMP

12:30 - 13:15

Step

17:45 - 18:30

Danse Contemporaine

18:20 - 19:20

BODYBALANCE

18:30 - 19:15

LesMills RPM

18:30 - 19:15

Aqua' STRETCH

19:00 - 19:45

LesMills bodypump

19:30 - 20:15

Aqua' SLIM

19:50 - 20:35

Vendredi 10/05

LesMills RPM

09:30 - 10:00

CAF

10:00 - 10:30

Aqua' DOUCE

11:15 - 12:00

CIRCUIT MINCEUR

12:20 - 13:05

Aqua' BIKE

13:00 - 13:30

Les Mills BODY COMBAT

18:00 - 18:30

Les Mills TONE

18:30 - 19:15

Aqua' JOGG

19:00 - 19:45

LesMills RPM

19:00 - 19:30

Aqua' BIKE

20:00 - 20:45

Samedi 11/05

Dimanche 12/05

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